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Inner Revolution: Personal Growth with Ayurveda

September 13

|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until September 15, 2019

Inner Revolution: Personal Growth with Ayurveda

Ayurveda (Sanskrit for “Science of Life”) gives timeless and profound knowledge of how to optimize health and longevity. It is the original owner’s manual for the human body. It explains our individual differences and how to harmonize with them to maintain balance, improve vitality and resist disease through choices of diet and lifestyle.

This workshop targets Yoga students and teachers-in-training who are interested in a more expansive understanding of how Ayurveda is relevant to all aspects of life. It assumes participants have had some minimal prior exposure to Ayurveda including the Doshas. It will ground you in Ayurvedic principles and get you started on a program for personal growth. The course encourages honest self-exploration, but respects and protects personal privacy.

Schedule:

Friday, September 13
6:00-6:30 PM: Meet & Greet; Introductions; Overview of schedule and personal improvement planning process
6:30-8:00 PM: Review and enhance understanding of basic Ayurvedic principles
8:00-9:00 PM: Individual pulse readings; self-assessment and work on personal improvement plan

Saturday, September 14
9:00-10:15 AM: Promoting Balance through Daily Routine, Seasonal Detoxification and Rejuvenation; Managing Personal Change
10:15-10:30 AM: Break
10:30 AM – Noon: Diet, Digestion and the Doshas – the Advanced Course
Noon-1:30 PM Lunch Break
1:30-2:45 PM: The Seven States of Consciousness; the Structure of Veda; Veda in the Human Physiology
2:45-3:00 PM: Break
3:00-4:30 PM: Problem-Free Living through Vedic Science, including Vāstu, Jyotish and Yagya

Sunday, September 15
9:00-10:15 AM: Self-Management Tips for Common Problems
10:15-10:30 AM: Break
10:30 AM – 11:45 AM: Ask the Vaidya (aka: Open Topic Q&A)
11:45 AM-Noon: Farewell exercise

Cost:
$285 Full Weekend
$75 for individual Session

$260 if registered by August 2
$70 for individual sessions

Self-Assessment
Participants are encouraged, but not required, to complete the following Ayurvedic assessments prior to the course. They will be helpful in creating a personal improvement plan.

1. Health Habits Assessment: https://qatoqi.com/ayurveda/php/habits.php
2. Dosha Imbalance Assessment: https://qatoqi.com/ayurveda/php/imbalance.php
3. Digestion Assessment: https://qatoqi.com/ayurveda/php/digestion.php
4. Ama Assessment: https://qatoqi.com/ayurveda/php/ama.php
5. Dosha Assessment: https://qatoqi.com/ayurveda/php/prakriti.php

Venue

Longwave Yoga
203 Racine #200
Wilmington, NC 28403 United States
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