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Yoga Foundations Series
February 2 @ 4:00 pm - 5:00 pm
Walking into your first yoga class can be a little intimidating – and it”s difficult to relax when you’re nervous. Also, what language are these people speaking and what’s this whole “Om” thing?
If you are looking to begin a yoga practice or you have been practicing for some time but you would like some clarity in the details of common yoga postures join Genevera Miller for this four week beginner yoga series.
In this workshop you can expect to learn common foundational yoga postures and suggestions for making modifications for YOUR body. Each week will build upon the previous week to allow for repetition and familiarity as well as for time to practice the poses in recommended yoga classes or at home so that self inquiry and questions can arise. Breath techniques and guided beginner mediation will be offered. Wear comfortable clothing and bring water, a mat (no mat no worries, we got you), and all of your questions!
Each participant will be given a list of suggested classes to attend at Salty Dog Yoga as well as a sequence to practice on your own if you would like. An optional private Facebook group will be created for those interested in joining to ask questions and to build community.
$40 in advance $50 day of series